Is there a healthy nutrition for all, and feeding harmful to everyone? Or that things are relative and personal and related to each one of us individually?
In recent years, it turned into a real epidemic, appear every day in research, and warns us specialists from eating this kind of food or another.
But how do they do it? Thread is very easy, they examined the amount of calories, fats, proteins, the index Glycemic (Glycemic index), antioxidants (Antioxidant), anti-inflammatory, gluten (Gluten), vitamins, minerals and other data that they enter into a complex equation, is issued judgment in Finally the food: Is it healthy or unhealthy food!
In this way we know that healthy sweet potatoes, cabbage very healthy, good pepper, white bread is not very healthy, vegetable fat and very dangerous. Sometimes, we tend to believe that whenever food was more exotic and the scarcity of (goat's milk, bread made from grain whole oats, Brazil nuts, wheat juice, flax cereal) be healthier, while the foods available in abundance we have in a long time (bread, white rice , meat, chicken, sugar and salt) are considered harmful to our health.
In this article, we will try to answer some troubling questions: Are there any foods we should avoid consumption? Is there a favorite food of that we consume? In short, any diet that we choose?
First of all, we must understand that humans differ from each other. While some of us is that eating a spoonful of pepper severe Thermometers am is one of the types of fun, others consider the so intolerable, and reason enough to infectious ulcer (Gastric ulcer). Some of us used to enjoy dairy products and taking it, while in us suffer from diarrhea and abdominal pain. Therefore, all statements that we receive formula: "Research has shown that sweet potatoes healthy" or "unhealthy soy", is considered superficial, and this is a big drawback.
Also, when the orientation of the specialists, often spotter some frustration. In case you decide to specialized health nutrition consulting, and before you even know what is the problem that suffer them, it probably Sinsahkm the following: "reduced white flour consumption, sugar, salt and beef. Multiply of fruits, vegetables and full of rice." It seems that this diet was beneficial for one or two people in the distant past, it decided to nutritionists, from that day, it might be appropriate for all !!!
Some of the recommendations supported by the results of the research, but most of this research is the research "reactionary impact this" (Retrospective - analyzes the information after the fact), because any one of us would not have accepted to adopt and adopt a different diet, for many years to come, just in order to know After all these years that the system was beneficial or harmful. In addition, while research to prove successful to a certain food raises blood pressure in 70% of the population (random and doubtful factor as the search shall take into account not all symptoms in individuals but check the presence of one factor), there is nothing that can confirm that this Food also will hurt the PAL remaining 30%. It is possible, but this food cause any damage to those 30%, but it is possible to be very useful to them, and if they stop consuming, it is possible to increase their condition worse.
If we gave a group of people with assets of Western, eating hot food, they will suffer from digestive problems. Is it true, in this case, the conclusion that all of the familiar warm food intake stop it? Even if it did not cause them any problems that food?
An additional question: Where should do with such experience? As the results would be different if we had in one of the Scandinavian countries, what it would be if we had in India.
In light of all that has been said, is no stranger to change the results of the research all the time, search contradicts the other, as the piles stacked this information is not characterized by any methodology, nor where any comprehensive understanding of the human body, its needs and health.
In addition, the "healthy nutrition" does not only make us healthier, as it could cause us damage. How? First, because it is the person credited with a limited number of healthy foods that can be addressed. While characterized by healthy people, in general, they do not adhere to specific Aanwaa of food they eat. There is bread? Eats food. There is a chicken? Eat chicken. There are fish? Eat fish. Good health is a person that allows him to eat a wide variety of foods, and is able to quickly get used to any kind of food, and food that could determine its needs. The person unrestricted nutritionally, he is patient.
So what we have to do in order to get healthy nutrition?
Not on the person in question to be in good health, be imposed on the same diet a certain system. But it must be based eating what he wants. It is our body what it needs in most cases. When the body sends signals hunger, he feels the need for food, and sends us signals about the type of food that needs him.
Of course it is important that the food is clean, washed, with the least possible amount of toxins and various tints, and if possible to be organically grown food, it would be better. When the food is nutritious and clean, there will not be a preference for the consumption of a particular type over another.
What if Send us the body signals that the food may hurt us? Strong desserts such as the desire that we know it is saturated? Do we succumb to that desire and the increase in weight? In this case we have to understand that the intense desire to eat something sweet it is only a symptom of the disease. Most of us likes sweets, but after a small amount of sweet, we feel we do not feel the need of fullness of consumption after. The person who feels every time the desire to eat sweets suffering from a particular disease, and symptoms of this disease intense desire to eat sweets. Prevent that person from eating sweets will not solve the problem, as the discomfort will remain controlled, but the problem may be exacerbated sometimes appear in the form of other physical and mental disorders.
In case the problem is worrying, it is recommended to go to receive optimal therapy (Homeopathy), where it is in this type of treatment, search for the root of the problem, clarify when it started, what are the characteristics Are there other symptoms (physical or psychological), what is printed processor and style his life, and in accordance with all of these data are appropriate treatment.
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